corn nutrition facts

Although corn is often dismissed as a sweet and starchy vegetable it does contain beneficial nutrients. While corn does contain more fat than some other veggies that doesnt mean it causes weight gain.

Vitamins And Minerals Of Corn Cob Illustration About Diagram Carbohydrate Kernel Data Mineral Natural Chemical Composition Informa Vitamine Free Dieta

Can 15 oz 264g Amount Per Serving Calories from Fat 29 Calories 177 Daily Value 5 Total Fat 32g 3 Saturated Fat 07g Trans Fat 0g Polyunsaturated Fat 14 g Monounsaturated Fat 1 g 0 Cholesterol 0mg 23 Sodium 540mg 10 Potassium 348mg 13 Total Carbohydrates 38g 21 Dietary Fiber 53g Sugars 12g.

. Corn nuts contains 424 calories per 95 g serving. Corn is used to make tortillas tortilla chips polenta cornmeal corn oil and more. Fruits and veggies are at the core of SNAP-Ed. Corn also has smaller amounts of vitamins B E and K along with minerals like magnesium and potassium.

Amount Daily Value. Quick stats 100 Calories 235g Carbs 226g net carbs 01g Fat 21g Protein Estimated 004 Try our free Diet. Corn is naturally low in fat with 14 grams per medium ear. Canned Corn Serving Size.

Corn flakes Nutrition Facts - Eat This Much Corn flakes Cereals ready-to-eat kellogg cornflakes Find on Amazon Percent calories from. There are 19 grams of carbohydrates in one cob of corn. Most of the fat in corn comes from heart-healthy. The latter is 06 g sugar and.

Corn Nutrition Facts - Eat This Much Corn Sweet yellow frozen kernels cut off cob unprepared Find on Amazon Percent calories from. Corn raw contains 05 g of saturated fat and 0 mg of cholesterol per serving. Corn has just over 3 grams of. Miniature ears of corn known as baby corn are used in appetizers soups chowders stews and stir-fry dishes.

The fat in vegetables is unsaturated which is healthier than the saturated fats found in animal foods. 5 g fat 2 g saturated 0 g transfat and 3g monounsaturated fat. It contains no cholesterol it is virtually fat-free only 01 g per cup and contains only 100 to 150 calories in a serving of five popped cups. I like to eat Not the food youre looking for.

Below are the nutrition facts for 100 grams of boiled sweet yellow corn. This supports local agriculture and makes produce more available in communities. SNAP-Ed also partners with others to bring EBT to more markets. Corn Nutrition Facts Serving Size 1 large ear 7-34 to 9 long Amount Per Serving Calories 123 Daily Values Total Fat 169g 2 Saturated Fat 026g 1 Trans Fat - Polyunsaturated Fat 0799g Monounsaturated Fat 0496g Cholesterol 0mg 0 Sodium 21mg 1 Total Carbohydrate 272g 10 Dietary Fiber 39g 14 Sugars 46g Protein 46g Vitamin D -.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. This serving contains 15 g of fat 81 g of protein and 68 g of carbohydrate. 251 grams g 8. When is Corn in Season.

When it comes to nutrients color matters. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Of those carbohydrates fiber accounts for 2 grams and. Nutrition facts and Information for Corn yellow.

But compared to many foods corn is low in calories with only 99 calories in a medium ear. Nutrition educators do food demonstrations and hand out recipes. However this corn also has a very high level of dietary fiber at 3 grams per ear as well as a good amount of potassium vitamin C iron magnesium various B vitamins copper. Quick stats 1197 Calories 282g Carbs 253g net carbs 11g Fat 41g Protein Estimated 069 Try our free Diet Generator I want to eat calories in meals.

Many SNAP-Ed programs work in Farmers Markets and promote produce. Ear medium 103g Amount Per Serving Calories from Fat 14 Calories 99 Daily Value 2 Total Fat 15g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 06 g Monounsaturated Fat 04 g 0 Cholesterol 0mg 11 Sodium 261mg 6 Potassium 225mg 7 Total Carbohydrates 22g 10 Dietary Fiber 25g. Corn nutrition facts Carbs. White Corn Nutrition.

Corn raw belong to Corn food category. The nutritional profile of white corn is somewhat surprising as it contains about 15 grams of fat in a large ear of corn but only 115 calories. Nutrition Facts Corn On The Cob Serving Size. 150 g of Corn raw contains 1350 mcg vitamin A 102 mg vitamin C 000 mcg vitamin D as well as 078 mg of iron 300 mg of calcium 405 mg of potassium.

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